Stress Gone!

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Stress Gone! 2016-11-01T20:08:03+00:00

Stess_Gone_3D_CoverStress Gone! How to Identify and Reduce Stress easily

Practical Self Help Program and Guidebook

Audio Technique | Exercises & Tools | Workbook

Stress is far more serious than people realise.  Known as a ‘silent killer’, and confirmed by the medical fraternity, stress is responsible for approx 90% of all illness and disease.

Regardless of whether your stress is big or small, real or perceived, the body responds the same way eliciting the fight-flight stress response. For most people, this happens multiple times a day and often below one’s awareness: that is the danger of stress.

Everyone responds to stress in their own unique way. This makes stress more difficult to discern, and detect the negative side effects.

However, not all stress is actually negative.  Sounds paradoxical? There are positive benefits to stress i.e. catalyst for change, motivator, inspiration, early warning signal etc, which is covered in great detail.

Stress Gone! covers this and MUCH more in greater details empowering readers to have the opportunity of a STRESS FREE LIFESTYLE!

eBook format:  eBook is available in .mobi format for Kindle.
Soft cover:  Postage is currently included for shipment within South Africa.  For international shipment, please inquiry via email.

Buy now R380 (soft cover)
Buy now R310 (ebook)

What people are saying about Stress Gone!

“It’s no secret that entrepreneurs have to be adept at managing stress on a daily basis, brought on by the multiple challenges of building businesses and brands, managing cash-flow, managing people, hitting pressing deadlines, trying to break into highly competitive markets, not to mention trying to keep relationships and families together at the same time.  So, highly focused and practical resources that will help entrepreneurs to better manage stress are always welcome. Bridget Edwards has a keen sense of what it takes to manage stress, and importantly harness it at the right times to make a difference. She brings her own extensive knowledge, life experience, and expertise to the table in the this book, which will be a breath of fresh air to all those entrepreneurs currently battling stress as they build their businesses.”

– Melanie Hawken
Founder and editor-in-chief of Lionesses of Africa
Complete Stress Gone! book review here

‘Bridget’s books is a comprehensive and well organised approach to dealing with stress. It’s thorough, well researched and systematic. This approach is always the best when it comes to life changing outcomes.’

– Tim Phizackerley
UK Therapist

Bridget beautifully and strategically encapsulates the ability to centre and control the outcomes of one’s own behaviour response to life’s many challenges in her dynamic and instructive Stress Gone! guide. A highly recommended read for anyone who is human and affected by life’s stress!’

– Dr Sandrina Haeck
Clinical Psychologist

In today’s stressful society this is a must read.  A powerhouse full of excellent tips and strategies to dismantle stress.  Down-to-earth, practical knowledge especially suitable for Business owners, Executives and Employees who require quick, effective solutions.’

– Peter M Darroll
Director, Entrepreneur, Author, Mentor, Coach and Long Distant Athlete

‘This book out does every stress book on the market. Not only is it a book, it has tips and strategies that are easy to practise; the best part of it is that they really work. Well done Bridget, you’re one in a million, and going to help so many people around the world. Stress Gone! does what it says, … Stress Gone!’

– Jolene Palmer
  CEO Jolene Unleashed

“I bought your book Stress Gone! and have been applying some of the techniques. I realised that even as a self-employed person with no financial worries or boss to contend with, I DO too experience stress. Who knew??!!

Thank you Bridget for enlightening me with your easy to read book on how to use simple techniques, for firstly recognising that I am feeling stress and then how to relieve it, almost in an instant.”

– Reader

Morning dear heart. Loved your book. Took a break with job hunting. Reassessed the situation handed it over to the mighty power and let it guide me. Led me to an amazing boss and job with “XYZ”.  Praise God. Xxxx  You’re a genius of happiness. Xx”

– Reader

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PRACTICAL SELF HELP PROGRAM AND GUIDEBOOK
Audio Technique | Exercises and Tools | Workbook
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PLEASE ENTER YOUR E-MAIL ADDRESS
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