Practical Self Help Program and Guidebook
Audio Technique | Exercises & Tools | Workbook
Stress is far more serious than people realise. Known as a ‘silent killer’, and confirmed by the medical fraternity, stress is responsible for approx 90% of all illness and disease.
Regardless of whether your stress is big or small, real or perceived, the body responds the same way eliciting the fight-flight stress response. For most people, this happens multiple times a day and often below one’s awareness: that is the danger of stress.
Everyone responds to stress in their own unique way. This makes stress more difficult to discern, and detect the negative side effects.
However, not all stress is actually negative. Sounds paradoxical? There are positive benefits to stress i.e. catalyst for change, motivator, inspiration, early warning signal etc, which is covered in great detail.
Stress Gone! covers this and MUCH more in greater details empowering readers to have the opportunity of a STRESS FREE LIFESTYLE!
eBook format: eBook is available in .mobi format for Kindle.
Soft cover: Postage is currently included for shipment within South Africa. For international shipment, please inquiry via email.